Download these audio relaxtions which have been specially recorded by Rosanna.

They can be played on your iPod, mp3 player or computer.

 

breathing for pregnancy and birth (39 minutes)

pratyahara (9 minutes)

welcoming baby bija mantras (16 minutes)

 

(right click and "save target as" to download)

 

 

 

 

 

 

emotional freedom techniques

 

 

 

 



 


Here
are some good websites for information about vaccination:

Mercury, Autism and the Global Vaccine Agenda
Video Documentary on the concerns with mercury in vaccinations
(connection to autism)


Official government website
informing of entitlement to £120,000 compensation if you have been damaged by vaccination. If this is not an official recognition that vaccines can harm, then what is?

Stories from parents
whose children have died following vaccination

Information on all vaccinations
Not easy to read but very factual

Support group for vaccine damaged children and their parents
lots of discussions on vaccination

Great interview of a former pharmaceutical employee
who is now retired...speaking out after realizing the ramifications of FORCED vaccination

 

 

 

 

 


Grace's Story                Beth's Story

 

 

 


look at these exciting web sites

This part of Injoy! is dedicated to everything we feel you may want to know about pregnancy and birth, but don't easily gain access to.

It is part of the InJoy! mission to help women birth their babies without violence and fear. We believe that all babies deserve to come into the world in a dignified and loving way regardless of whether a baby is born in hospital or at home, naturally or via C-Section.

Fear is by far the biggest hurdle during pregnancy and birth as it creates tension in the bodies of both mother and baby and heavily influences the outcome of maternal health and labour and birth. The antedote is simple - information, reassurance and learning to RELAX!!

Pregnancy Yoga will help you to learn the vital art of relaxation.

Research shows that women who have prepared more for their baby's birth through learning yoga, relaxation and breathing techniques, educating themselves about the different options they have available to them for when the birth comes, and gathering independant information on issues that may arise during their pregnancy, tend to have more straight forward births with far less interventions. The techniques already learned for labour also work beautifully when an intervention does prove necesary, or indeed a C-Section. Both Mother and partner can focus more easily on keeping calm and reassuring their baby, who is of course taking full part in the birthing process and when their is fear, can be easily forgotten! It can be very calming to a labouring mother to be reminded to re connect with her baby, if she is experiencing anxiety and needs reassurance.

Listening to relaxation and hypnotherapy cds, going for reiki, hypnobirthing, massage, reflexology, acupuncture and cranial osteopathy are all wonderful companions to your yoga practise and help align you with your baby in mind, body, heart and spirit so you feel confident and well equiped to enjoy your baby's birth when the time comes.

Injoy! has teamed up with some fantastic holistic therapists and practitioners who specialise in treating pregnant women, new mothers and babies. All therapists and holistic health practitioners are personaly vetted by InJoy! and work in harmony with the ethos of InJoy!

We are also happy to recomend those companies and internet sites that have been recommended to us and who we can vouch for as ethically minded and generally wondeful.

You will also find here many articles available for download on issues such as breastfeeding, formula milk (things to think about), immunisations, nappies, carrier slings, breast pumps, breast feeding preparation tips, postnatal recovery tips, mother and baby skin products, dietary tips and maternity ward practises and statistics so that you are well informed regarding issues that are often not talked about enough or in a balanced way.

And if you want to feel inspired about having a wonderful and empowering birth experience, there are birth stories to read from those who have come along to Birthlight classes with inJoy!

Finally , here are links to other sites, relaxations to dowload, top tips and much more, so take your time and share with others what you love!

 




If you would like to recommend a particular site, practitioner or anything else relating to pregnancy and birth please email us and we will look into your ideas

 

 


 


painted belly picture
by
Renata Caland
renata@photodreaming.com
www.photodreaming.com

(click to close)

 

 

 

 

 

 

 

 

 

 

 

 

 

Interesting and Useful
Articles

Important information
on Probiotics

Sorting Out Eczema

Attention-Deficit Hyperactivity
Disorder - What you should
Know

Useful Tips for Labour

Postnatal Essential Health & Safety Tips

My Healthy Pregnancy & Baby Return to Home Births
Reflections on the Self
Psychic Babies
"kids yoga is like brain gym"

The Aspartame Story
Alkaline & Acidic Food Charts

Are Milk and Dairy Products
Healthy?


Flouride in Formula Milk

How Healthy are Smoothies?