Yoga is wonderful during pregnancy for you & your baby & is useful for relieving pain during la

bour. Learn carefully adapted classic yoga postures, breathing exercises & relaxation techniques that promote harmony, joy, trust & self confidence.

• Ease aches and pains
• Alleviate fear, stress & anxiety
• Open and strengthen your body in preparation for labour
• Clear the mind and heal the heart
• Learn breathing techniques to relax body & mind and relieve pain during labour
• Deep relaxation

These classes involve specially adapted yoga asanas, micro-movements, breathing, chanting, relaxation, birth preparation and sharing, in an informal and lighthearted
setting with the emphasis on self-nourishment.