Deepen your breath, bring your mind/body/spirit/heart into harmony, develop core strength, tone your body and RELAX in this uplifting flow yoga class.

This is also a perfect class for postnatal recovery, once you are ready to leave your baby with a loving adult.

• Develop core strength & improve flexibility
  
  
• De-stress through breathing techniques, meditation & relaxation
  
  
• Tone your body, embrace your emotions, calm your mind & heal your spirit!