For mums and babies upto 12 weeks old.

This class is focused on postnatal re-alignment after birth, whilst the babies are young enough to need less focus. They are included in the class but the focus is on mums.

We go through relaxed baby holds, feeding alignment, crying babies, basic first sequence for babies, and the rest is focused on pelvic floor toning for mums, cranio-sacral re alignment for mums, relaxation for mums and babies, and all the breathing techniques that will get mum feeling strong, fit, vital and energised.